Hey !! We have to make a healthy lifestyle as a public awareness. Living healthy is a beautiful life where we can do anything with healthy body and healthy mind. These days, people are not considering healthy lifestyle as a public awareness, they just make it into the trend. They follow it, but it will be broken just at half way.
What kind of programs which have to be arranged for having a healthy lifestyle ? Here are some :
1) Workout or Fitness
Workout means; our bodies move with the maximum power so that our immune system becomes stronger. With jogging every morning, it will helps to warming up your body before you get a lot of activities. Do sit up and push up also can build your body shape, especially for men. It doesn't have to be pressing until it feels hurt but you can do that around 20 for a day. For men, try to find your own training excercise on Askmen.com, and get your body shape into a look good, even get a real six pack abs!; For women, try to find it on Womenshealthmag.com.
2) Having a Healthy Food Lifestyle
Subtract fatty foods, eat lots of fiber foods, eat lots of vegetables. It must be eaten on your daily foods. Having a healthy food means that you are on the way to make longer your life. And try to get a lot of fruits; like orange and so many others, because it riches with vitamin which is very important for our body.
3) Rest Properly
Having a good time to rest is one of the most important things. Because you know, if we're get very tired, we can easily attacked by many diseases. Flu or cough is the most common disease; when our body isn't on fit condition. Rest around 6-8 hours for adults, and don't push your mind and body too hard because it may harm yourself. If you're having a lot of works, just do it, but make sure that you will have a kind of relaxation on your weekends.
If at least, you can do these three steps, I'm sure that you will get a better body condition to get work and do a lot of things. Hope it will be some kind of worthwhile for all of you. Thanks. :D
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